One of the most misunderstood methods of training today is plyometrics, or ‘plyos’ as it is casually called. Even in the world of sports training…

… Even in the world of sports training among top coaches, this Russian ‘secret’ of training is frequently poorly defined and wrongly applied

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One of the most misunderstood methods of training today is plyometrics, or ‘plyos’ as it is casually called. Even in the world of sports training…

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